6/9/14

6/9/14

Session 1:

A. 500m Row x 5, rest 3 min between @ 1:52 pace

*done

B. Shoulder stability work

*done

C. 10 min AB - @ 60% recovery

*done

Session 2:

A. Strict Press - 5RM

*125#

B. 90% of A 1x5

*done

C. Weighted Ring Dip - 5RM

D. 

50 DU

10 Cal AB

40 DU

20 Cal AB

30 DU

30 Cal AB

20 DU

40 Cal AB

10 DU

50 Cal AB