Session 1: (7am-9am)
A.
8 x 400m Run on the 3min - hit a decent number and sustain it
*1:25-1:28 every run, happy about that
B. Clean - climb to a heavy triple, not TnG
*315, had visions of doing 335 before I started for some reason, haha, but this was plenty tough enough
C. Bounding - 4 bounds fwd, max ht, build
D. 7 min recovery row
*done
Session 2: (10am - 12pm)
A. Deficit Clean Pull - 3 x 3 @ 105%, with intent! (Haha)
*used 365
B. Strict Pull Ups - 3 x max with a 40X0 tempo
*9, 7, 8
C.
10 min clock
- 1k Row
- 50 GHDSU
- 25 Thrusters (95)
- with time remaining, complete as many Burpee Box Jump Overs (24)
*10 BBJO's, GHDSU's took forever cause I was cramping up so badly in my (literally took 5 mins...)
**row- 3:25
**ghdsus- 8:10
**thrusters- 9:10 (forced myself to go UB)
**bbjos- 10
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