6/17/14

6/17/14

Session 1: 

A1. Deadlift - heavy triple w/ chains

*built to 315 on the bar + ~80#'s worth of chains

A2. High standing box jump x2 reps

*built up to 50" x2 reps

B. EMOM x 10

20 DU's + 8-10 C2B

*done, everything UB, did 8 C2B every minute because they scare me still...haha, but I actually felt really good and probably could do more next time

C. DB SA Row 8-10 reps per side x 4 sets; rest :30 between 

*done with 55#

Session 2:

map Training - sustainable pace throughout

amrap 10 

10m HS walk

10 tng power cleans (95)

20 double unders

*7 rds

rest 4 min 

amrap 10 

10 Thrusters (93)

5 muscle ups

60’ burped broad jump

*5 rds

rest 4

amrap 10 

10 Cal AB

15 Box Jumps (24) step down 

10 T2B

15 KB Swings (53)

*4rds