Session 1:
A. Bench Press- Build to a daily 5RM
*205#
B. Strict Press- Build to a heavy single
*140!
C.
AFAP:
50 Ring Dips
50 Burpees
*6:37
Session 2:
A. Back Squat- build to a heavy single @ a 55X1 tempo
*395
B. Front Squat- build to a heavy triple
*315
C.
5 rds
20 Cals AD
20 Triple Unders
20 Alt Pistols (weighted)
*didnt keep any sort of time. Just spent the majority working on those damn triple unders...! Reminds me of learning doubles again...woof
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