Session 1: (10:00 - 11:45)
A. 500m Row x 6, rest 3 mins @1:50 pace
*done
B. 15-12-9-6-3 Strict HSPU's, rest as needed
*5:32
C. Back Squat (w/ chains) - build to a 4RM @32X1 tempo
*built up to 335 + chains (~50#'s)
D. Recovery AD 7-10 mins
*done
Session 2:
*no time on Mondays really, I'm too busy. I'll make it up on Wednesday.
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