6/13/14

6/13/14

Classes were doing 100 burpees today, so I hopped in with the 9:00's to set a 6:00 pace for some members looking to PR. Had a 10:00 time cap with an AMRAP DU's with any time remaining on the clock. Did 250+ DU's

Then went right into the 30 mins of Rowing @ a 1:55 pace.

*7922m total, killed it! Haha

Then did the 30 mins on the AB @ 70-80%

*done

Good day of CARDIO