Session 1:
A. Clean + hang clean + front squat + jerk (build to a heavy weight in complex)
*hit 285 no problem, missed the jerk with 305 and 315. I just need to get back to practicing the jerk to feel more comfortable
B. 3 x 5 Strict Press @ 90% of Monday's 5RM
*done @ 115#
C. 1/2 kneeling DB Strict Press, 4 x 8-10
*done w/ a 40# DB
D. HS hold, :30 on :30 rest
*done
Session 2:
A.
400m run
30 KB Swings (53)
200m Row
3 minute rest
x 4
*done, 3:35 every round
B. 10 Min Max Cals on the AB
*187 Cals
C. 10 mins of strict MU work
*I'm not going to lie, doing strict MU's always excruciatingly hurt my elbows. Don't know why, but I don't do them bc of it. So I just did strict ring pull ups and dips
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