6/10/14

6/10/14

Morning breakfast sandwich

Water

Coffee

Session 1: (10:00-11:45am)

A. 300m Row x 10, rest 1 min between

*:57/:57/:58/:57/:57/:56/:57/:57/:58/:58

B. CG Deficit Deadlift - 2-4" deficit

*built to 305 x 5, then a set at 335 x 3

C. Hang Power Snatch: build to a heavy triple

*done at 225, felt easy, probably could've done more. When I'm more fresh.

Post workout shake with quadricarb and creatine

Whole Foods Burrito

Coconut Water

Session 2: (7:20pm)

@80-85% AE

2 mins burpee box jump overs 

2 mins Cal Row

2 mins - run 400m

2 mins rest

Repeat x 3

Rest 3 mins between transition to:

2 mins strict pull ups

2 mins box jumps (step down)

2 mins HS Hold

2 mins rest

Repeat x 3

*done, cramping up after the first part, tired and ready for bed!

Post workout shake with quadricarb and creatine

3 Meat Chili with White Rice

Water

Granola