Friday, June 20, 2014

6/20/14

6/20/14

A. Sotts Press- build to a heavy triple
*60#

B. 2 Cleans + 3 Jerks- build to a heavy weight
*245

C. Snatch Grip Deadlift- deficit- 5RM
*295 w/ a 4" deficit

D. 30 min Row @1:55
*done


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