A. Strict Press - 3 x 2.2.2 cluster, :15 between
*130
B.
AMRAP 8 @80%
- 200m Row
- 10 Burpees
- 5 Weighted Strict Pull Ups (medball between legs)
*4 rds +200m
Rest 8 mins
AMRAP 8
- 40 DUs
- 20 Cals on the bike
- 10 TTB
*3 rds + 60
Rest 1 min
3 min max Cals on AD
*60
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