7/1/14

7/1/14

A. 7 x 400m run @ a 1:20 pace, rest 1:30

*1:14, 1:16, 1:19, 1:24, 1:25, 1:28, 1:28

B. 5 x 500m row @ 1:48 pace, rest 2:00

*done, all under

C. 30 mins recovery AB @ 60%

*done

Shoulder's still feeling pretty shitty. I felt it on the rowing even.