7/22/14

tuesday

am: 

A. Clean x 2 + FS + Split Jerk ; build 

*built to 315#

B. Clean Pull  x 3 reps x 3 sets @160kg (352); not TnG 

*done, with intent!

C. emom x 10

odd: max strict pullups

*15/6/6/6/4

even: :30 sprint on AD; legs only 

*done

pm: 

A. Snatch Deadlift Complex 

Deficit 

1 pull to below knee - 2 second pause

1 pull to mid thigh - 2 sec pause 

1 snatch pull @110% 

; climb to 120kg on this, climbing every 5kg from 100kg

*build motor patterns here 

*done

B. 15-12-9-6-3

thrusters (105)

bar lateral burpees 

C2B pullups 

*7:59, beforehand I had said that 8:00 would probably be a pretty good time, and I went 7:59! I'm pretty good guessing what I'll be able to do. But burpees still crush me and slow me down. I only broke up the set of 15 pull-ups (8/7) to save my hands as much as I could...