7/7/14

7/7/14

Monday:

A. 600m Row x 5; rest 3 min between @80-85% sustainability here; waking up the body 

*done @1:46 pace

B. Bench Press - build to 5RM + 1x5@95 + 1x5@90

*built to 205, then 195, 185

C. 20 min AB

:30 on hard

:20 on easy

*done, challenged myself and made it pretty hard

 

rest a bit

A. Strict Press - 3RM + 1x3@90 _ 1x3@80

*built to 135, then 120, 107.5

B. emom x 20

odd: :35 on AB

even: 12 burpees 

*done, great challenge, felt good. Last three sets of burpees began to get slower (~:25, instead of :21)

C. TGU Work - focus on shoulder stability and positioning; help that shoulder out as well 

*done