A. Strict Press - 1RM + drop to heavy 5 rep
*152.5, new PR! Then 1 x 5 @ 135
B. Bench Press - 2sec pause 1 inch off chest, build to heavy triple
*built to 215
C. EMOM x 21
1: 15 wall balls
2-3; 15 burpees ; rest remainder
*done
D. TGU - heavy 3 rep per arm
*done
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