Wednesday, August 27, 2014

8/25/14

MONDAY 
Started with morning shoulder rehab work

A. OHS - 5x3 @ 80%; across 
*done at 185, didn't feel confident at all with this. Too weak to stabilize without complete control.

B1. Brand Tri Press Down 4 x 30; rest 1 min 
B2. DB Hammer Curl 4 x 15; rest 1 min 
*done, definitely like doing this combo to get the beach arms! Haha

C. 10 min AB Test
*just make sure to record which machine u used, use same for future tests 
**257 Cals! On the Airdyne

D. LIGHT TGU work, working shoulder back in 
*skipped based on how I felt with the OHS

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