Started with morning shoulder rehab work
A. OHS - 5x3 @ 80%; across
*done at 185, didn't feel confident at all with this. Too weak to stabilize without complete control.
B1. Brand Tri Press Down 4 x 30; rest 1 min
B2. DB Hammer Curl 4 x 15; rest 1 min
*done, definitely like doing this combo to get the beach arms! Haha
C. 10 min AB Test
*just make sure to record which machine u used, use same for future tests
**257 Cals! On the Airdyne
D. LIGHT TGU work, working shoulder back in
*skipped based on how I felt with the OHS
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