8/26/14

TUESDAY

Morning rehab

A1. CG Deadlift 3-3-3-3-3 @70-75% OF 1RM DEADLIFT 

*done at 365, and while wearing a 25# wt vest

A2. Weighted GHD Situps 5x10 ; rest 23 min 

*done wearing a 25# wt vest. First time I did these with the full range I motion and felt confident that my back wouldn't hit the next day. Abs feel shredded from this, need to do this once a week for sure! Love it!

B. 

1k Row - TT

rest 9 min 

500m - AFAP

rest 6 min 

400m Run - afap 

*1k= 3:12 (PR)

500= 1:31 (PR)

400= 1:17

C. DB SA Row - 5-7 reps x 5 sets each side 

*done with 75# DB