WED:
Morning rehab
A.
Calories Airdyne
Box Jumps (30) - step down , no rebound
*15:45, man this sucked. Holy box jumps.
B. 5RM - weighted pullup + 2x5 @90%
*built to BW+53#'s (PR), then 2x5 at 45#
C. 21-15-9
burpees
russian KB Swings (106) *if you have this heavy. keep me posted on this
*4:40, ended up doing 30-20-10 of each with a 70# KB
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