9/2/14

Tuesday

am: 

A1. CG Deadlift 3-3-3-3 @65-70% of 1RM DL ; rest 1:30

*335

A2. Seated Barbell Strict Press ; 4x4; ascending to max ; rest 1:30

*built to 135

B. 800m Run with Heavy Sandbag 

*this absolutely sucked, used about a 100# sandbag...today was so hot and humid, brutal

C. 10 min light Row @Z1

*done

pm: 

A. Snatch Deadlift - deficit - build to heavy triple here in 15 or so min 

*built to 315

B. SA DB Row 6-8 reps x 4 sets each side 

*done with 75#

C1. 4 x 12 Barbell Bicep Curls 

*used the fat bar (65#)

C2. 4x15 tricep band press downs 

*used the green Rogue band