9/9/14

TUESDAY

A. 10RM TnG Power Clean

*hit 245#, tried 275# and got 6 reps

B. Deadlift - 3x5 @75-82%

*done at 390# (78%)

C. 

4 rds 

400m Row 

30 Double Unders

20 Pullups 

10 Box jumps (30/24)

rest 4 min between rounds  

*done, 22:10. Did 15 pull-ups per round instead of 20. Felt alright on the shoulder

D. Recovery Work