9/16/14

TUESDAY

A. Snatch Pull (just contact and extension; don’t worry about bending and loading shoulder) (above knee) 5x5 @105% ish 

*basically a deadlift from there and bump w/ extension

*done @ 315#

B. w/ 12lb vest on

200m Sled Push (100#) (4x 25’s) on sled 

20 Strict pullups

200m Sled Push (75#) *yes odd weight on a side 

40 Ring Rows (feet up on box)

200m sled push (50#)

60 GHD Situps

200m Sled Push (25#)

80 UB Double Unders 

200m Sled Push (sled only)

100' Front Rack Walking Lunge (185)

*29:30...I'm fried. 

Also hopped in with Rachel this morning on the EMOM x 14

Odd: deficit HSPUs (alternated between 2"- 3" strict x 6 and parallette kipping x4)

Even: 100m sandbag run (60#)

*Tiring, but felt good.