WED
We definitely pushed my body to the limits this week. After today's work...I absolutely NEED a rest day.
1 Session: W/ Teammates
A. SqT Clean + Hang SqT Clean ; build in this complex
*hit 315#, just missed the catch on the hang clean at 335#
B. Front Sqt - 3RM + 3x3@90%
*335# was plenty...legs are still soooo shot from that damn 20 min AB ride...then 3x3@ 300#
C. 3 rds @80%
10 Strict HSPU
400m Run
10 Thrusters (115/83)
15 T2B
*12:18, everything unbroken except last set of HSPU's (6/2/2). Forearms are cramping up after the sets of T2B! Between pull-ups yesterday and the T2B today, first real forearm burn in a while.
2nd Session:
A. 15-10-5
KB SqT Cleans (70) *each hand
burpee box jump overs (24)
50’ HEAVY Yoke Carry after each rd above. End on this as well
*10:00, was NOT looking forward to these KB SqT Cleans...they sucked, but tried to stay steady. Low back is definitely lit up now, so your low back threshold phase is working I guess.
B. 2 mile Run @80%
*half mile in...calves cramped up wicked bad...I think it's just the shift from my regular routine this week. I've been getting up at 5:00am to do some painting before work so I haven't had my usual big breakfast, then I don't get to bed until 10:30'ish...just thrown off. Don't have any food for the week. I'm just outta whack this week. Terrible nutrition an everything...
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