9/8/14

MONDAY

am: 

A. 1 min Sprint on AB  x 3; rest 6 min between 

*done

B. Seated Strict Press (bb) -  build to 3RM + 2x3@90%

*built to 137.5 (new PR), then 2x3@ 122.5#

C. 20 min max calories on AB - GO GO GO , dark place here 

*320 Cals. "20 min" and "GO GO GO, dark place here" ...don't go together...just so we're clear. Haha. I mean, pushed as aggressively as I realistically could. My legs are dead. Clearly, since I cramped up while running later. But what I realized afterwards is that I dreaded this beforehand, thought I would be absolutely dead and not functional afterwards, but I was breathing easy not too long afterwards. That felt good.

pm: 

A. Snatch Balance - 10 min of work, stay light, ease shoulder back in, nothing crazy. keep me posted on feel of this please 

*worked up slowly. Built to 155#, and that is my absolute max right now. Shoulder felt completely unstable at this weight.

B. 10 min of Strict Muscle up work; weighted if need be 

*this actually kinda made me too sore today. I could only do 4 before I was too weak to do any more. Tried, but failed.

C. 15 min of running

200m @90%

200m @50-60%

*fourth round in...cramped and seized up so bad in my quads that I fell down and was forced to sit for a while, wobble into the gym, sat down for another 10 minutes before my legs released the cramp. I'm still feeling it right now at 9:30...legs are so dead and heavy.

D. TGU Work; light, stability focus

*too much shoulder stuff today to try these. My shoulder is quite inflamed. Even Kasey was shocked that I am actually icing my shoulder right now. I never do things like that. So I guess I would say I'm in pain right now. But nothing serious...just want to figure out if I should continue doing things I am "able" to do, or if those things are just going to prolong my healing...but I don't know how long the healing process would take if I continue to rest it...it's so frustrating.