9/30/14

TUESDAY

am

A. :20 sprint on AB x 10; rest 1:30between 

*done

B. 10 min on rower 

:30 on hard 

:30 on easy 

*done

pm: 

A. Muscle Snatch; 10-12 min of work here. 

*does this work on shoulder, since no “snap” to it. Text me on thoughts on this 

*did a set of 10 reps @ 65,75,85,95,105, felt fine.

B. Seated BB strict Press - 5RM +2x5@90%

*5RM = 130#, failed @ 135#

2x5 @ 115#

C. 21-15-9

Strict HSPU

cal on AB 

*6:06

HSPUs - 15/3/3; 9/3/2/1; 6/1/1/1