10/2/14

WEDNESDAY

A. Hang SqT Clean x 3 + FS x 3 - build

*built to 305#

B. Single Arm ISO strict press - 4-6 reps x 5 sets each shoulder 

*50#

C. Deadlift 

80% x 3 reps x 5 sets @ ground level 

83% x 3 x 2 sets from 2" off ground 

*400# (80%); 415 (83%)

D. 45 min w/ team - max meters 

*done, solo

E. Added scap 

*done