10/13/14

Monday

am: 
A. 500m Row x 5 @1:33 pace; rest 3 min between 

*done, hated this, haha

B. Seated Strict Press -  4 x 5 @85% of your 5RM previous 

*done @ 115#

pm: 
A. Back SqT - 3x5 @90% of your 5RM

*done at 335#

B. Competitors Workout

5 rds:

15 Cals AB

10 Back Squats (225#, from ground)

10 Bar-Facing Burpees

10 C2B

15 Cals Rower

Rest 4 mins

*done, total time = 33:10