Wednesday, October 22, 2014

10/21/14

TUESDAY
A. Snatch Grip Deficit Deadlift - 3x3 @300lbs. 
*done @305#

B. CG Deadlift - build to 4RM NOT TnG reps. 
*done @385#

C. 20 min AB Test - max calories 
*296!

D. 10 min shoulder recovery work 
*done

E. DB SA Row Work 
*done @75
 
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