Monday, September 15, 2014

9/12/14

FRIDAY

Did a 10 RFT workout
- 40yds Prowler Push (low handle x20yds, high handle x20yds) (70# on each post)
- 18 UB DU's
- 6 Burpees
- 6 GHDSU's 
*All with a 30# weight vest on...~23:00 (didn't really time it, just looked at the clock)
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