9/5/14

Friday. 

A. Snatch ; no higher than 60kg for singles…..10-12 min worth, just feeling out shoulder, tight positions etc

*built to 135, felt fine, was able to stabilize no problem with the lighter weight. But I can definitely still tell that if I didn't catch it perfectly, the bar would instantly dropped on my head as I would not be able to try to pull the bar back into position without ripping out my shoulder...😐

B. Landmine Strict Press 8-10 reps each side x 4 sets 

*bar+70#

C. 4 rds 

400m Run

10 Strict T2B

*done

D. 10 min of Strict Muscle ups *feel out shoulder here 

*done, could only do 8, felt ok after the first couple.

E. 45 min Row @ 1:52 pace

*never want to do this again. Don't know if it was the heat/humidity today, or what, but I was absolutely boiling by the time I got to 6,000m. I had to stop and let my body cool down a bit. Ended up doing 11,000/~11,600 that I was supposed to do. But I held the 1:52 for the first 6,000m which I was pumped about. That's probably around my 5k PR and then I was able to go for another thousand, so that's good.

Body was just too damn hot to hold the 1:52 the whole time. Tried to stay around a 1:55-1:58 the rest of the way after 6k.