5/14/14

AM Session

Changed to: 5 x 60 cal row, rest 3 mins between

*done, rowing for calories really sucks...I think I found that just staying a steady, but aggressive pace the whole way works best for me.

PM Session

A.

Mid-Hang Snatch Pulls: 4 x 2 @ 100-110% of max hang snatch

*done at 275

B.

Snatch Balance: 4 x 1 @ 90-105% of max Hang Snatch

*built up and done at 275

C.

EMOM x 10

Even: 14 alt. Pistols

Odd: 5 Hang Power Cleans

*done, felt smooth and good

+

EMOM x 10

10.10.9.9.8.8.7.7.6.6 Bar-Facing Burpees 

+

3 Strict HSPUs 

*Posted Video. HSPUs got spicy, but was able to do it except for one round...made up the rep at the end.  

Rest 10 mins

3 rds for time:

- 30 UB Wall Balls

- 25 Ring Dips

- 10 Calorie Row (max effort)

- :30 rest

*10:25 total time. Posted Video. Felt a lot better than what I thought 75 ring dips was going to feel like, that's for sure.