Didn't eat anything all morning cause I had four sessions in a row...
Quick bite to eat (turkey and cheese sandwich) before working out
11:30am - AM Session
A.
5 rds:
- 5-7 HSPUs w/ 10# weight vest and at 2" deficit
- 200m run
*done around 8:30. Sucked. Had to take the vest off to complete the workout. Shoulders are still fried.
B.
5 rds:
- 1 rope climb
- 10 burpees
- 250m row
- All w/ a weight vest on (used the same 10# vest, and did the rope climbs legless)
- rest 1/1
*took about 1:25/rd
Rolled right into the PM Session...
A.
Front squats: EMOM x 10 - 5 reps @ 75% (~275)
*rds 1-4= 275, rds 5-10= 255
That was miserable
B. Tabata Handstand Hold
*done, this was really challenging, but I did it!
C.
16 mins on the rower
:40 hard
:20 OFF
*done, 3,300m total
Post nutrition:
- protein shake w/ quadricarb and creatine
Can't wait to sleep. Body feels like jello!
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