5/13/14

AM Session

A.

3:00 on Airdyne x 3 @ 110%, rest 12 minutes between

*74 Cals/78/78, felt pretty good

PM Session

A. 

Hang Snatch 1 x 2 @ 70%(192.5#); 2 x 2 @ 75%(207.5#); 3 x 1 @ 85%(230#)

*done, no misses

B.

Front Squats: 5 x 2-3 @ 85%(~315#)

*done

C.

Rest 10 mins

EMOM x 10

Even:  5 burpees + 200' sprint (100' out and 100' back)

Odd:  2 Legless Rope Climbs

*done, felt good on the rope climbs

Rest/recover

Max UB MUs x2, rest 10 mins between

*13/10