5/9/14

7:45am - 

Nutrition:

- coffee

8:00am - AM Session

A. Build to a heavy Hang Snatch Double

*built up to 255

Coach class

10:00-11:40 - rest of AM Session

B. 50 burpees AFAP, rest :30, then max distance HS Walk

*burpees= 2:03, then only got 60'...if I had a longer straightaway I could've done more I think, but I tried to turn around on my hands and fell

C. EMOM x 21

1 - 10 pistol box jumps

2 - 5 UB MUs

3 - 7 UB HPCs (175)

*done, felt really good, started fatiguing in last sets

D. 2k Row

*done, 7:30 

Post Nutrition:

- protein shake w/ quadricarb and creatine

Coach class

1:30pm - lunch

- breakfast sandwich