4/30/14

Wednesday, 4/30/14

Morning Nutrition:

- coffee

- water

- breakfast sandwich around 7:30am

Coach morning classes 5,6,9am

10-11:30am - employee meeting

Coach noon class

1:20pm - lunch

- HUGE buffalo chicken (deli meat), cheese, mayo sandwich (probably a full pound of meat)

1:30-3:30pm - Nap Time

5:00pm - warm up and do '14 Regionals event #4

21-15-9-6-3

- Strict HSPU's 

- Front Squats

- Bar-Facing Burpees-Over-The-Bar

*16:00

HSPU's: 

21: 3's the whole way

15: 3/3/3/2/2/2

9: 3/2/2/2

6: 2/2/2

3: 1/1/1

Front Squts:

21: 12/9

15: UB

9: UB

6: UB

3: UB

Burpees:

Steady, probably about 10-12/minute pace. I actually felt relatively okay on the burpees. I may be able to push a little more here, but I don't want to be too fatigued for the HSPU's...

Post Nutrition:

- smaller protein shake w/ quadricarb and double dose of creatine (10g)

*I knew I only had an hour or so before I had to do the next event.

7:15pm - '14 Regionals event #5

10 RFT:

- 200' sprint

- 1 Legless Rope Climb 

*6:30. Pretty pumped about this. No failed attempts on the rope climbs. Will definitely run a bit faster next time and try to push it a little more.

Post Nutrition:

- blueberries and raspberries

- another huge sandwich: turkey and cheese, mayo

- Vita Coco coconut water

- water

- some chocolate ice cream when I got home...just had a little craving