Morning Nutrition:
- water
- cashews
Coach morning classes
7:00am - AM Session
A. 5 x 500m row @ 1:52 pace
*done, feeling better on the rowing
B.
Build to a 1RM in a Hang Squat Snatch
*hit 265#; missed 275# (will definitely get 275 if not more by Regionals)
...rest 2 mins...then...
3:00 to establish max distance of a handstand walk
*180'; I followed the Regional instructions and stopped after 180' instead of continuing to accumulate feet. I could've gotten more within the 3:00
C. 10 mins. recovery row in Z1
*2,570m
Post nutrition:
- protein shake w/ quadricarb and creatine
Coach 9:00am class
11:30am
- breakfast sandwich
- turkey, cheese, mayo sandwich
*I did a little intermittent fasting this morning by accident, but felt really good. Starving by this point tho!
2:00pm - nap time
4:00pm - Coach Class
6:00pm - big Snickers Bar
7:15pm - PM Session
3 RFT
- 50 alternating Pistols (25 ea)
- 7 MU's
- 10 Hang Power Cleans (175#)
*9:50; Pistols: UB; MU's: UB; HPC: 5/5, 5/5, 6/4...felt good, but will push it more next time!
Post Nutrition:
- protein shake w/ quadricarb and creatine
- 3 meat chili w/ white rice
- banana w/ almond butter
All in all, a good first time through everything. Will tackle Day 2 tomorrow!
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