4/21/14

Monday - 4/21/14

Boston Strong

Boston Marathon

Patriot's Day

AM Nutrition:

Coffee

Breakfast sandwich

Coffee 

Water 

9:00am 

Workout:

A. 100-200-300-400-500-400-300-200-100m row; 1 : 1 rest

*done in 16:00

B. EMOM x 5 = 5 MU

*UB/UB/UB/UB/4-1...will hang on next time

C. Scap Work 

*done

12:30pm - lunch

3 Meat Chili w/ white rice

Trail Mix

Water

2:30 - 

small snickers bar

water

4:45 - 

sushi

coconut water

7:20 -

Small cheese pizza