4/25/14

Friday, 4/25/14

Morning Nutrition:

- Coffee

- Slice of toast with cashew butter and two scrambled eggs

Coach 9:00am class

10:15am - Workout

AMRAP 8 @ 80%

10 KB Squat Clean Thrusters (53)

200m Run

*finish the last round

(4 rds)

Rest 4 mins.

AMRAP 10 @ 80%

250m Row

25 DU

15 GHDSU

(4rds + 80yds)

Rest 4 mins.

AMRAP 12 @ 80%

10 OHS (115)

20 Cals Airdyne 

30' Burpee Broad Jump

(5rds + 2)

Post Nutrition:

- Protein Shake w/ quadricarb and creatine

12:00 - coach class

1:30 - lunch

- Buffalo chicken sandwich

2:30 - private session

7:00 - date night out to eat!

Already consumed by the 100's tomorrow afternoon...should be fun