Workout 1 - 11:30am
"Jackie"
*5:52 (3:30 row, UB Thrusters, UB Pull Ups. Good pace, could've gone faster in competition mindset.)
10 mins rest
12 mins to establish a heavy weight in the complex: 1 high hang clean + 1 below the knees clean + 1 tng clean + 1 jerk
*built up to 255#
Rest a few hours before workout 2
Workout 2 - 3:00pm
Regionals 13.6 Chipper
100 DU
50 HSPU
40 T2B
30 Axle S2OH (160#)
90' Axle Front Rack Walking Lunges (160#)
*11:28
Great day. Great week!
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