4/27/14

Sunday, 4/27/14

6:45am - coffee and water until workout

8:00am - first workout

For time:

1k row (3:25)

10 rope climbs (8:00)

10 C&J's (225#) (10:01)

1k run (14:46)

*14:46...this was much worse than I thought it was going to be. Terrible in fact. 

Post Nutrition:

- protein shake: 30g whey, 40g carb (20g sugar), 5g creatine

9:30am - breakfast

- fowl hash at Red Rock (one of our member's restaurant, it is to die for!)

11:30am - second workout

For time:

3 rds (4:40)

7 Deadlift (345#) (rd 1: 7 UB; rd 2: 3/2/2; rd 3: 4/3)

7 MU (rd 1: 4/3; rd 2: 3/2/2; rd 4: 3/2/2)

...then...

3 rds (12:15) *this was miserable for me at this point...

11 Burpees (slow, maybe a full minute each round...)

21 TTB (rds 1-3: 6/5/5/5, just took so much time resting between sets)

...then...

1 rd (17:30...kind of)

90' handstand walk (never felt this tired before by this point, had to take two breaks but still pretty fast)

60' farmer's carry (175 ea.) (this was "fine", felt heavy but fine)

10 PHSPU (only could do 1 rep...the full body fatigue level I felt at this point was demoralizing)

200m run (probably took me a full minute to run a damn 200, haha)

*Yeaaaa, this was funny. I did 1 PHSPU, attempted to do another one 5 times and just moved on to the final 200m run. Finished the run around 17:30, and probably would've taken me until 30:00 if I had continued attempting the PHSPU's...hahaha.

Post Nutrition:

- protein shake: 30g whey, 40g carb (20g sugar), 5g creatine

Today put me over the edge. I feel absolutely beat up from the past few days. I feel like I went through a Regionals' weekend this weekend. My body is very sore all over. Except my quads. That's about all that's still functional. My hands are shredded. I need to find a way to protect them if I keep this volume of pulling up.

Looking forward to a rest day tomorrow for sure. I know I'm complaining a lot, but I've never done this much volume before. I'm loving it though. I know it's all for the greater good and performance at Regionals!

Awesome job today CFF! You guys were fun to watch. I like the different challenges presented by team events. 

Dinner: Massive Chipotle Bowl!