Coffee
Water
Breakfast sandwich
10:30am - AM Session
A. 10 alternating pistols. Play with different variations: OH (used empty bar), hold kb at chest (53#), 1-arm kb (53#, right and left), regular (done)
B. Standing triple jump for max distance (26' and a few inches)
C. 10RM TnG Snatches (shoulder is feeling a little weak, only used 185, but would love to try 205-225)
D.
200m run (:40)
50 Wall Balls (30#) (30/10/10; 2:45)
400m run (4:45)
25 alternating KB Snatches (70#) (6:30)
800m run (10:20)
*10:20...time breakdown is shown above because I didn't video. When I'm in better running shape this would be under 10:00
Post nutrition:
-protein shake w/ quadricarb and creatine
-beef bolognase w/ sweet potato
-banana and cashew butter
I must say, I am in rough shape after these past few days. I felt like I was half assing some stuff today. Idk what it is, but I'm definitely ready for a rest day tomorrow. I didn't get a lot of sleep last night, maybe that's it. Therefore...! Time to take a nap right now!
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