4/17/14

7:00am - wake up

7:30 - breakfast

- eggs, sweet potato home fries, apple sauce

10:00am - 12:00pm - am session

A. Work Up To A Heavy Weight in the Complex: 1 Snatch + 1 Hang Snatch + 2 OHS

* done at 235#

B. 4 x 15 Clean Grip Snatch (building)

* 65, 75, 85, 95 (definitely too light, but I didn't know! Next time)

C. 22 mins Row - :30 HARD :30 Easy

* ~6,000m total

Post Nutrition - protein shake + 5g creatine

Coach 12:00pm class

1:20 - Lunch

* Grass Fed Beef Bolgnase (sweet potato, marinara sauce, beef)

* trail mix 

* water

2:00 - 3:15pm - nap

Coach 4:00pm class

*Water

7:00 - 8:00pm - pm session

A. 5 rds of Cindy @ 80%

* 3:31

B. Ad x 30 mins - :30 @ 80%, :30 coast

* done, tough, but feels great afterwards!

Post Nutrition:

* Chicken and Rice Mexican Bowl

* Turkey, mayo, and cheese sandwich

* Blueberries

* Water

Good day today. Feeling good. Goodnight!