7:30am - breakfast
- breakfast sandwich
- coffee
- water
Coach some classes
10:30am - AM Session
A. Clean Ladder, starting at 225# and increasing by 10# increments, each attempt is preceded by 5 Lateral Burpees Over-The-Bar
*worked up to 345, and couldn't stand up with 355. Definitely pretty happy with that!
B. 2k Row for time
*6:57, happy with that, I'm not a great rower
Post Nutrition:
- Protein Shake w/ quadricarb and creatine
1:00pm - lunch
- turkey, cheese, mayo sandwich
4:00pm - PM Session
Took a while for me to build up the motivation to do this workout...
A.
25 min. Time Cap:
100 Wall Balls (20#, 10')
100 C2B
100 Pistols
100 1-Arm DB Snatches (70#)
*Got 84 DB Snatches...cruised through wall balls, c2b's took a while but actually felt pretty good, cruised through pistols, as I started the snatches I felt good, but after 20 or so I started cramping up and I got in my head and I felt my left hand blood blister from the pull-ups then the blood blister burst and blood was everywhere...glad I went through that though. I would definitely finish that if I had to do it again.
Time to eat and sleep!
Post Nutrition:
- Protein Shake w/ quadricarb and creatine
Dinner in a bit!
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