A. Squat Clean Thruster ("strict") Ladder, 1 rep every :90, increasing by 10#, starting at 155#. Each rep attempt is preceded by 4 Burpees Over The Bar.
* completed: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245
* missed: 255
B. 10 mins row @ 60%
* done, ~2,600m
1:45pm - pm session
A. 30 Burpee MU's for time
* 5:45
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