am:
A. Clean & Jerk; climb to heavy single, get some weight on you and in those hands
*Built to 315. Kinda felt sketchy. Definitely not confident doing drop-under snatches or jerks with heavy weight at all.
B. drop set to 3 x 2 at 80%; Not TnG
*done
C. Row 600m x 3; rest 1 min between. hard out the gate, 90% ish, and try to maintain here
*done, held a 1:42'ish for all
pm:
A. ECC wod 3
*10:27, still resting between movements too much and don't have the urgency to pick up the bar fast enough yet.
B. Shoulder Rehab and recovery
*done
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