Tuesday
This is the order I went in today:
AM
C. 4 sets
Max strict pullups (stay on bar) into max butterfly rest 3 min x 4
*holy fucking forearms, biceps, lats. Won't be doing rows until later, yikes.
1: 12/32
2: 5/23
3: 5/21
4: 0/23
E. Yoke walk 40' sections. HEAVY. REST 2-3 min between walks
*done with about 700#
F. L sit (best angle for shoulder) - accrue 2:30
*done in :15 intervals
PM
A. OHS - lighter weight just working position and stability at tempo of 32X1 - some triples and spend 10-12 min
*built to 145
B. Snatch deficit pull - 5x2 @100%
*done, 285
D. 500m row x 5 ; rest 3:00 - goal is 1:35-1:37 paces. Bringing this puppy back down
*1:35/1:36/1:36/1:49...my forearms started spasming! I couldn't hang on any more. Definitely from the pull-ups earlier. Definitely have to build up that forearm strength/fatigue-resistance!
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