Friday, 4.3.15

10-12pm

A) Squat Clean Thruster every :90, increase by 10#, buy-in of 5 bar facing burpees

*hit 255, failed 265

Rest 5 mins

Then...

B)

 AMRAP 7

-10 Wall Balls (30#)

-10 Box Jump Overs (30")

-5 MUs 

*4 rounds

1-3pm

A) Assault Bike 30 mins: 5 intervals of 5 mins @ :30 Hard As Possible / :30 rest (pretty much completely, then AMRAP 1 of GHDSU's 

*300 Cals, 100 GHDSU's 

Gymnastics Add-On

B1) Press Walks (3 x 5yds)

B2) Pull-Up and Overs (3 x 6)