Saturday, April 4, 2015

Saturday, 4.4.15

10:30am-12pm

A) Find a max weight in the complex: 12 DEadlifts 9 Hang Cleans 6 Jerks
*Built to 205, felt good and could do more, but shoulders were a bit fatigued from the week's gymnastics work and legs were fatigued from bike sprints yesterday

B)
Partner WOD
200 DU
80 KB Swings
60 Cal Row
60 HSPUs 
80 KB Goblet Squats
200m Prowler Push
*15:30'ish with Kris Keller

No comments:

Post a Comment