MONDAY
A. Back SqT: 5RM + 2x5@90%
*375, 2x5 @ 335
B. Single Leg (barbell on back) 3 sets each side x 6-8 reps (not approaching failure)
*185, neck tension was kinda hurting by the end of this
C. AFAP
400m Run
40 GHD Situps
400m Run
40 Weighted DB Situps (50)
400m Run
*12:40, GHDSU's kill me! But I love them and need to keep them in my programming weekly to get better at them. Please 😄
C. 10-20 min on bike @70-80%
*15 mins, stayed over 376 Watts the entire time
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