TUESDAY
A. CG Deadlift : climb to heavy 10 rep; maximum not important
*365 w/ straps
B. Seated Good Morning 4x6; ascending (heavy here)
*135/155/175/185
C. tabata Hollow rocks x 8
*ouch
D. Landmine Press Work; be smart here. Your choice of rep schemes and sets...ease it in
*did sets of 8 @ 3030: empty bar/ +5/ +10/ +15, felt appropriate. Couldn't dynamically lower the bar to the floor with my bad shoulder
E. 200m Reverse sled drag/run..move as fast as you can in this movement
x 4. rest 4 min between ; 15's on each side first rd, 25's on each side on 2nd rd, 35's each side 3rd rd, 45's each side 4th rd
*done, not too bad
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